Smiling person with curly hair wearing a beige blazer and white top, standing indoors next to a potted plant.

You’re not burned out—you’re misaligned. Let’s fix that.

Start with The Rooted Reset, a free five-day faith-forward experience to help you slow down, realign, and reconnect with what matters most.

The Truth You’ve Been Quietly Living With

  • You wake up already feeling tired.

  • You feel like you’re at war, managing your schedule and thoughts.

  • Quiet moments feel unfamiliar & unsettling.

  • Your faith is important, but it feels more like background noise than your anchor.

  • You’re not looking to burn it all down… but something has to give.

What You Actually Want:

  • To feel present again

  • To have more energy

  • To make space for God, not squeeze Him in

  • To lead your life intentionally, not just survive it

Person with long dark hair and red lipstick sitting indoors with framed certificates on the wall in the background.

From Burnout to Steady Stewardship

I’m a former PICU now Lifestyle Medicine Physician & Personal Leadership Coach helping purpose-driven humans live & lead their life well.

After years in medicine, I found myself successful on paper - but spiritually dry, physically depleted, and emotionally tapped out.

Now, I blend science, strategy, and soul to help you recalibrate how you live and lead—so your faith, health, and purpose stop competing and start collaborating.

No more chasing. No more pretending.
No more burning out for things that don't matter.

Build a life you don't need to escape from.